Poll: One Out Of 4 Americans Completed Dry January In 2024
As the holidays end, some people give up alcohol in what’s known as “Dry January.” The monthlong wellness challenge can serve as a reset after overindulging during the holidays or as an opportunity to reassess one’s relationship with alcohol. While a month of sobriety can seem overwhelming to some, it can provide multiple advantages.
Alcohol can also contribute to various health conditions, such as high blood pressure, kidney or liver problems, heart disease, and certain cancers. Furthermore, a study published in JAMA Network Open reported that alcohol consumption is a leading preventable cause of death in the United States. As such, a period of sobriety can positively affect one’s well-being and overall health.
People may experience health-related benefits when taking a brief break from moderate to heavy alcohol consumption. Dry January participants often report sleeping better, having higher energy levels, being in a better mood, and feeling more focused. Some also experience weight loss and clearer skin.
Tips For A Successful Dry January
The goal of Dry January is to consciously drink less, even if you don’t give up alcohol fully. Consider these tips for a successful month without alcohol:
Think about potential challenges during the month, such as social events or stress triggers, so you can plan how you’ll handle these situations without alcohol.
Stay busy and engage in activities that don’t involve drinking. You may discover a new hobby, exercise more, or spend quality time with others in alcohol-free settings.
Stock up on nonalcoholic beverages that you enjoy. Many great options include sparkling water, functional sodas, mocktails, and nonalcoholic beers and wines.
Let friends and family know about your goal so they can offer support or even join you.
Pay attention to the positive health and mental changes you notice, as they can reinforce your commitment.
Participating in Dry January can be a great way to start the new year on a healthy note. If you have any questions or concerns about your alcohol consumption, talk to a healthcare professional.
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